YOGA FITNESS

YOGA FITNESS

These classes combine the physicality of a fitness class with the spirtuality of a yoga class. Move in a way that transends a specific style and encourages an organic and graceful development of strength and ease.

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YOGA FITNESS
  • BARRE FLOW
    32:56
    BARRE FLOW

    BARRE FLOW

    Test out your strength and flow through this workout! All you need is a chair or sturdy surface

  • MATTE FLOW
    25:15
    MATTE FLOW

    MATTE FLOW

    A mix of our signature matte with a little bit of flow! Use a set of light weights and a block!

  • BARRE FLOW
    46:03
    BARRE FLOW

    BARRE FLOW

    Flow through this full body workout while also building muscle! All you need is a sturdy surface

  • YOGA ABS
    14:01
    YOGA ABS

    YOGA ABS

    Strengthen your core while also getting a good stretch! All you need is your mat!

  • MATTE FLOW
    25:58
    MATTE FLOW

    MATTE FLOW

    Find some space flow through this yoga strength workout!

  • MATTE FLOW
    21:52
    MATTE FLOW

    MATTE FLOW

    Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!

  • MATTE FLOW
    25:27
    MATTE FLOW

    MATTE FLOW

    Throw this on when you're looking to strengthen and stretch your body through an awesome flow! Grab a block!

  • MATTE FLOW
    28:14
    MATTE FLOW

    MATTE FLOW

    The perfect mix of matte and yoga! All you need is two blocks!

  • BARRE FLOW
    32:01
    BARRE FLOW

    BARRE FLOW

    Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface

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