These classes combine the physicality of a fitness class with the spirtuality of a yoga class. Move in a way that transends a specific style and encourages an organic and graceful development of strength and ease.
Test out your strength and flow through this workout! All you need is a chair or sturdy surface
A mix of our signature matte with a little bit of flow! Use a set of light weights and a block!
Flow through this full body workout while also building muscle! All you need is a sturdy surface
Strengthen your core while also getting a good stretch! All you need is your mat!
Find some space flow through this yoga strength workout!
Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!
Throw this on when you're looking to strengthen and stretch your body through an awesome flow! Grab a block!
The perfect mix of matte and yoga! All you need is two blocks!
Flow through this yoga based strength workout! Use two blocks or books, and a sturdy surface