Explore and learn postures and practices. Home is a really fun place to try new things and explore. Use the guidance in these mini workshops to take you further. Always honor your limitations and practice safely!
Try something new today!
Start your day! Roll out your mat and use two blocks
Practice your bird of paradise!
Perfect your Chaturanga!
Let loose and have fun learning something new!
See things from a new perspective!
Follow along with Jess from yogameetstravel to strengthen your core to perfect your handstands and headstands!
A quick way to learn how to get into your handstand! Use a wall near by!