Flow with through seamless transitions and creative sequencing as you link breath with movement. Our classes are designed to be all levels. Take our guidance and apply it to your own body and practice. You may want to practice with blocks or large books, do whatever it takes to make the flow feel good for you!
Feel good! Roll out your mat and use two blocks if needed
Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!
Open your heart! Roll out your mat and use two blocks if needed
Enjoy this throwback Thursday! All you need is your mat
The best of both, take yourself through this power vinyasa flow! Roll out your mat
Feel good with this slow flow, grab a block if you need!
Start your day pr unwind with this 45 minute flow! Grab a mat and two blocks if needed!
Find a comfortable spot, grab two blocks and flow through your day!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Throw this on if you're feeling tight or sore, grab two blocks if needed!
The perfect flow to take it easy! Grab a block or two if needed!
