Watch this video and more on The Energy Barre
The perfect flow to take it easy! Grab a block or two if needed!
Throw this on if you're feeling tight or sore, grab two blocks if needed!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!