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VINYASA FLOW

VINYASA • 44m

Start your day pr unwind with this 45 minute flow! Grab a mat and two blocks if needed!

Up Next in VINYASA

29:25

SLOW AND STRONG FLOW

SLOW AND STRONG FLOW

Feel good with this slow flow, grab a block if you need!
30:18

SLOW FLOW

SLOW FLOW

Slow down and release any tension, grab two blocks if needed!
40:56

FLOW WITH BALANCE

FLOW WITH BALANCE

Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!