Watch this video and more on The Energy Barre
Take this flow whenever you need to take it easy. Find a comfortable spot and grab two blocks if needed!
Find a comfortable spot, grab two blocks and flow through your day!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!