Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

FLOW

VINYASA • 39m

Up Next in VINYASA

  • VINYASA FLOW

    Find a comfortable spot, grab two blocks and flow through your day!

  • HIP OPENING FLOW

    Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!

  • OBLIQUE & HIP FLOW

    Take this time to add some focus to your hips and obliques! Grab a block or two if needed!