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FLOW

VINYASA • 54m

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  • FEEL GOOD FLOW

    Feel good! Roll out your mat and use two blocks if needed

  • FLOW WITH BALANCE

    Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!

  • SLOW FLOW

    Slow your body down with this slow flow! Roll out your mat and use two blocks if needed