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DEEP STRETCH FLOW
VINYASA • 44m
Throw this on if you're feeling tight or sore, grab two blocks if needed!
Up Next in VINYASA
OBLIQUE & HIP FLOW
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
HIP OPENING FLOW
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Find a comfortable spot, grab two blocks and flow through your day!