Flow with through seamless transitions and creative sequencing as you link breath with movement. Our classes are designed to be all levels. Take our guidance and apply it to your own body and practice. You may want to practice with blocks or large books, do whatever it takes to make the flow feel good for you!
Let your body move how it needs to! All you need is your mat and two blocks
Be gentle with yourself! Use a block if you have one
The perfect way to wake up! All you need is your mat
Flow through the whole body! Roll out your mat and use two blocks
Get a little funky! Use two blocks and roll out your mat
Flow through this seamless vinyasa! Use two blocks or books
Start your day! Roll out your mat and use two blocks
Let your body flow, roll out your mat
Give this a try before you go to bed! Roll out your mat
This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks
Release any tension in your hips! Roll our your mat and use two blocks or books
Open your heart to this flow! Roll out your mat and use two blocks
Let your hips open and release! Use two blocks or books
Have a little fun with this! All you need is your mat and two blocks
Take it easy! All you need is your mat
Feel powerful! Use two blocks
Strengthen your balance and flow through the fun! Use two blocks
Throw this on when you know your body needs it! Use a block
Release some tension, all you need is your mat
Flow through your chakras, let it feel good. Use two blocks if needed and roll out your mat
