Flow with through seamless transitions and creative sequencing as you link breath with movement. Our classes are designed to be all levels. Take our guidance and apply it to your own body and practice. You may want to practice with blocks or large books, do whatever it takes to make the flow feel good for you!
The perfect intro flow that can be done anywhere! Grab a block and a mat!
A faster Vinyasa style flow! Grab two blocks if needed!
A smooth vinyasa style flow. All you need is yourself!
The perfect flow to take it easy! Grab a block or two if needed!
Throw this on if you're feeling tight or sore, grab two blocks if needed!
Take this time to add some focus to your hips and obliques! Grab a block or two if needed!
Hips are feeling a little tight? Throw this video on and stretch them out! Grab a block or two if needed!
Find a comfortable spot, grab two blocks and flow through your day!
Start your day pr unwind with this 45 minute flow! Grab a mat and two blocks if needed!
Feel good with this slow flow, grab a block if you need!
Allow your body to move in a different way and embrace a little wiggle! Grab two blocks if needed!
Release some tension, all you need is your mat
Throw this on when you know your body needs it! Use a block
Strengthen your balance and flow through the fun! Use two blocks
Feel powerful! Use two blocks
Take it easy! All you need is your mat
Give this a try before you go to bed! Roll out your mat
This is a perfect flow without that pressure on your wrists! Roll out your mat and use two blocks
Have a little fun with this! All you need is your mat and two blocks
Open your heart to this flow! Roll out your mat and use two blocks
