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POSTPARTUM UPPER BODY

PRENATAL/POSTPARTUM • 11m

Use a set of light weights

Up Next in PRENATAL/POSTPARTUM

15:46

POSTPARTUM LOWER

POSTPARTUM LOWER

Use a loop band
18:33

POSTPARTUM ABS

POSTPARTUM ABS

Use a playground ball
26:50

POSTPARTUM FULL BODY

POSTPARTUM FULL BODY

Use a light set of weights and a block