UPPER BODY

UPPER BODY

Looking for an upper body fix? We've got your back, literally! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

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UPPER BODY
  • UPPER SCULPT

    With both strength and flow sculpt your upper body! Use a set of light and medium weights

  • UPPER BODY

    Give yourself 10 minutes to complete this upper body workout! Grab a set of medium weights and a chair! Try all the 10 minute videos together during the weekend!

  • UPPER BODY

    Put some focus into your upper body! Use a resistance band

  • ARMS & ABS

    Target both your upper body and core with this workout! Use a set of light weights, medium weights, and a block

  • UPPER BODY

    Keep it fun and challenging! Use a set of light and medium weights

  • UPPER BODY

    Work with those light weights and resistance band to give it a challenge!

  • ARMS & BACK

    Focus on the whole upper body in just 10 minutes! Use a set of light weights

  • ARMS & BACK

    Strengthen your upper body with light weights and a loop band!

  • ARMS & BACK

    Keep it simple to target your upper body! Use a set of light weights

  • UPPER BODY

    Work with Liz to feel your muscles get stronger! Use a set of light weights

  • UPPER BODY

    All you need is less than 10 minutes to feel the burn! Use a set of light weights

  • BACK

    Show your back some love with this workout! Use a set of light weights

  • BACK

    Keep it light! Use a set of light weights

  • ARMS & BACK

    Work you upper body and back with light weights and a loop band!

  • BACK

    Let this workout be light and fun! Use a set of light weights

  • UPPER BODY

    Give yourself 15 minutes to feel your upper body burn! Use a set of light weights

  • BACK

    Target your back and finish feeling stronger than ever! Use a set of light weights

  • UPPER BODY

    Strengthen your upper body with Liz! Use a set of light weights and a block

  • ARMS & BACK

    Show your backside some love! Use a set of light weights and a resistance band

  • CARDIO ARMS & ABS

    Grab a set of light and medium weights and find a spot to sweat!

  • UPPER BODY

    Throw this quick upper body workout into your day! All you need is a set of light weights, a block, and a resistance band

  • UPPER BODY

    Crush your upper body in 15 minutes! Grab a set of light weights and get to it!

  • CARDIO ARMS AND ABS

    Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!

  • UPPER BODY

    Turn this on for a quick upper body pump! Grab some light weights and a resistance band!