Looking for an upper body fix? We've got your back, literally! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
With both strength and flow sculpt your upper body! Use a set of light and medium weights
Give yourself 10 minutes to complete this upper body workout! Grab a set of medium weights and a chair! Try all the 10 minute videos together during the weekend!
Put some focus into your upper body! Use a resistance band
Target both your upper body and core with this workout! Use a set of light weights, medium weights, and a block
Keep it fun and challenging! Use a set of light and medium weights
Work with those light weights and resistance band to give it a challenge!
Focus on the whole upper body in just 10 minutes! Use a set of light weights
Strengthen your upper body with light weights and a loop band!
Keep it simple to target your upper body! Use a set of light weights
Work with Liz to feel your muscles get stronger! Use a set of light weights
All you need is less than 10 minutes to feel the burn! Use a set of light weights
Work you upper body and back with light weights and a loop band!
Give yourself 15 minutes to feel your upper body burn! Use a set of light weights
Strengthen your upper body with Liz! Use a set of light weights and a block
Show your backside some love! Use a set of light weights and a resistance band
Grab a set of light and medium weights and find a spot to sweat!
Throw this quick upper body workout into your day! All you need is a set of light weights, a block, and a resistance band
Crush your upper body in 15 minutes! Grab a set of light weights and get to it!
Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!
Turn this on for a quick upper body pump! Grab some light weights and a resistance band!
