Watch this video and more on The Energy Barre
With both strength and flow sculpt your upper body! Use a set of light and medium weights
Give yourself 10 minutes to complete this upper body workout! Grab a set of medium weights and a chair! Try all the 10 minute videos together during the weekend!
Put some focus into your upper body! Use a resistance band
Target both your upper body and core with this workout! Use a set of light weights, medium weights, and a block