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UPPER BODY

UPPER BODY • 20m

Take yourself through this upper body focused workout! Use a playground ball and a resistance band

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  • UPPER BODY
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    UPPER BODY

    UPPER BODY

    Give your upper body a little challenge with this workout! Use a set of light weights, medium weights, and a block

  • UPPER BODY
    26:15
    UPPER BODY

    UPPER BODY

    Roll out your mat and grab a set of weights for this upper body workout!

  • BACK
    15:26
    BACK

    BACK

    Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band

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