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UPPER BODY

UPPER BODY • 11m

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  • ARMS + ABS

    Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!

  • UPPER BODY

    This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!

  • UPPER BODY

    Turn this on for a quick upper body pump! Grab some light weights and a resistance band!