Watch this video and more on The Energy Barre
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!
Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!
Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!
A way for you to move! All you need is yourself!