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UPPER BODY

UPPER BODY • 11m

Use a set of light and medium weights and get sweaty!

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  • UPPER BODY
    11:31
    UPPER BODY

    UPPER BODY

    Push yourself to the limit! Use a set of light weights

  • TRICEPS
    07:58
    TRICEPS

    TRICEPS

    Test out your tricep strength! All you need is your mat

  • BACK
    20:07
    BACK

    BACK

    Let Liz lead your through this workout! Use a block and resistance band

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