Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

UPPER BODY

UPPER BODY • 26m

Roll out your mat and grab a set of weights for this upper body workout!

Up Next in UPPER BODY

  • BACK
    15:26
    BACK

    BACK

    Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band

  • UPPER BODY
    20:59
    UPPER BODY

    UPPER BODY

    Work on strengthening your arms with just light weights and a block!

  • ARMS, ABS, & BACK
    25:56
    ARMS, ABS, & BACK

    ARMS, ABS, & BACK

    Target your upper body and core with this workout! Use a set of light weights and a block

×