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TRICEPS

UPPER BODY • 7m 58s

Test out your tricep strength! All you need is your mat

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  • BACK
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    Let Liz lead your through this workout! Use a block and resistance band

  • ARMS
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    Squeeze everything you got! Use a set of light weights

  • BACK
    18:32
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    Strengthen your back in just 20 minutes! Use a band and block

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