Watch this video and more on The Energy Barre
Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!
Grab a set of light weights and a chair for an upper body barre workout!
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!
Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!