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SEATED UPPER BODY

UPPER BODY • 17m

Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!

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    The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!

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    Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!

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