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SEATED UPPER BODY

UPPER BODY • 17m

Up Next in UPPER BODY

  • ARMS

    Grab a set of light weights and a chair for an upper body barre workout!

  • UPPER BODY

    The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!

  • ARMS + ABS

    Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!