Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

ARMS & BACK

UPPER BODY • 13m

Up Next in UPPER BODY

  • UPPER BODY

    Target your upper body with Emily! Use a set of light weights and grab a resistance band

  • UPPER BODY

    Take yourself through this upper body focused workout! Use a playground ball and a resistance band

  • UPPER BODY

    Give your upper body a little challenge with this workout! Use a set of light weights, medium weights, and a block