Watch this video and more on The Energy Barre
A classic arms and abs workout! All you need is a set of weights that feel good!
This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!
Grab a set of light weights and a chair for an upper body barre workout!
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!