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ARMS + ABS

UPPER BODY • 15m

Up Next in UPPER BODY

  • UPPER BODY

    Throw this quick upper body workout into your day! All you need is a set of light weights, a block, and a resistance band

  • CARDIO ARMS & ABS

    Grab a set of light and medium weights and find a spot to sweat!

  • SHOULDERS & BACK

    Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights