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ARMS & ABS

UPPER BODY • 21m

Up Next in UPPER BODY

  • UPPER BODY

    Work with your body resistance! All you need is your mat

  • UPPER BODY

    Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band

  • UPPER BODY

    Use a set of light and medium weights and get sweaty!