Looking for an upper body fix? We've got your back, literally! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
Focus the strength on your upper body! Grab a set of light weights!
A barre style arm workout! Grab a resistance band and a set of light weights!
Take the focus to your upper body! Grab a set of light weights and medium weights!
Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!
This is completely body weight! All you need is you for this quick upper body workout!
A quick and effect upper body workout! All you need is yourself!
Grab a set of light weights or Bala Bangles like Liz has on!
Strengthen your upper body! Use a block and a long resistance band!
Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!
A way for you to move! All you need is yourself!
A quick and effective upper body focused workout! Grab a set of light weights and a resistance band!
Take the time for you! A quick and effective equipment free upper body! all you need is you!
Grab a set of light weights and a block for this upper body killer!
Build up your upper body! Grab a set of light weights and a resistance band!
Pump your heart up with this upper cardio burst! Grab a set of light weights!
Strengthen your upper body! Grab a block and a resistance band!
Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!
The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!
Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!
This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!
Turn this on for a quick upper body pump! Grab some light weights and a resistance band!
Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!
