UPPER BODY

UPPER BODY

Looking for an upper body fix? We've got your back, literally! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

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UPPER BODY
  • UPPER BODY

    Focus the strength on your upper body! Grab a set of light weights!

  • BARRE ARMS

    A barre style arm workout! Grab a resistance band and a set of light weights!

  • ARMS + ABS

    Take the focus to your upper body! Grab a set of light weights and medium weights!

  • BACK + BOOTY

    Focus on your backside! Grab a set of medium weights, a ball, and a resistance band!

  • SHOULDERS

    Uppers and shoulders! Grab a set of light weights and a block!

  • BODY WEIGHT UPPER BODY

    This is completely body weight! All you need is you for this quick upper body workout!

  • PRENATAL UPPER

    A quick and effect upper body workout! All you need is yourself!

  • BALA UPPER BODY

    Grab a set of light weights or Bala Bangles like Liz has on!

  • RESISTANCE BAND UPPER BODY

    Strengthen your upper body! Use a block and a long resistance band!

  • ARMS, ABS, BACK

    Take the focus to your upper body and your center! Grab a set of light weights and a resistance band!

  • PRENATAL UPPER

    A way for you to move! All you need is yourself!

  • UPPER BODY

    A quick and effective upper body focused workout! Grab a set of light weights and a resistance band!

  • PRENATAL UPPER BODY

    Take the time for you! A quick and effective equipment free upper body! all you need is you!

  • UPPER BODY

    Grab a set of light weights and a block for this upper body killer!

  • SHOULDERS + BACK

    Build up your upper body! Grab a set of light weights and a resistance band!

  • UPPER CARDIO

    Pump your heart up with this upper cardio burst! Grab a set of light weights!

  • UPPER BODY

    Strengthen your upper body! Grab a block and a resistance band!

  • SEATED UPPER BODY

    Throw this on when you're working from home or want to relax your lower body! Grab a set of light weights and a playground ball!

  • ARMS

    Grab a set of light weights and a chair for an upper body barre workout!

  • UPPER BODY

    The perfect upper body workout with a challenge! Grab light weights, Kara is using 3lb weights!

  • ARMS + ABS

    Strengthen your core while working your upper body in this circuit! Grab a set of medium weights!

  • UPPER BODY

    This is a perfect quick, effective upper body workout! Grab a set of light weights, about 1-3lbs!

  • UPPER BODY

    Turn this on for a quick upper body pump! Grab some light weights and a resistance band!

  • CARDIO ARMS AND ABS

    Looking for an upper body focused cardio? We have just what you need right here! Gina has 1lb Bala Bangles on and a resistance band! If you have dumbbells those are perfect!