Looking for an upper body fix? We've got your back, literally! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!
Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights
Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout
Target your upper body with Emily! Use a set of light weights and grab a resistance band
Take yourself through this upper body focused workout! Use a playground ball and a resistance band
Give your upper body a little challenge with this workout! Use a set of light weights, medium weights, and a block
Roll out your mat and grab a set of weights for this upper body workout!
Work on strengthening your arms with just light weights and a block!
Target your upper body and core with this workout! Use a set of light weights and a block
Use a set of light weights for this upper body challenge!
Use light weights or body weight for this upper body focused 20 minute sequence.
Take 20 minutes for this upper body workout! All you need is yourself!
Strengthen your arms and core! Use a set of light weights and a block
Strengthen your upper body with Kara! Use a medium weight and a set of light weights
Work with your body resistance! All you need is your mat
Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band
Use a set of light and medium weights and get sweaty!
Push yourself to the limit! Use a set of light weights
Got 15 minutes? Get this upper body workout done! Use a set of light weights
