UPPER BODY

UPPER BODY

Looking for an upper body fix? We've got your back, literally! Recommended equipment can be found in the description of each video, body weight or household items can always be used...get creative! Our classes are designed as all levels classes, take our guidance and apply it to where you are right now! Keep coming back for more, we will get stronger together!

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UPPER BODY
  • SHOULDERS & BACK

    Let the focus go to your shoulders & back for this workout! Use a set of light and medium weights

  • ARMS & BACK

    Work on your upper body and back! Use a set of light weights for the 15 minute upper body workout

  • UPPER BODY

    Target your upper body with Emily! Use a set of light weights and grab a resistance band

  • UPPER BODY

    Take yourself through this upper body focused workout! Use a playground ball and a resistance band

  • UPPER BODY

    Give your upper body a little challenge with this workout! Use a set of light weights, medium weights, and a block

  • UPPER BODY

    Roll out your mat and grab a set of weights for this upper body workout!

  • BACK

    Show your back some love with this back focused workout! Use a set of light weights, heavy weights, a block, and resistance band

  • UPPER BODY

    Work on strengthening your arms with just light weights and a block!

  • ARMS, ABS, & BACK

    Target your upper body and core with this workout! Use a set of light weights and a block

  • UPPER BODY

    Use a set of light weights for this upper body challenge!

  • UPPER BODY

    Use light weights or body weight for this upper body focused 20 minute sequence.

  • BODYWEIGHT UPPER BODY

    Take 20 minutes for this upper body workout! All you need is yourself!

  • ARMS & ABS

    Strengthen your arms and core! Use a set of light weights and a block

  • UPPER BODY

    Strengthen your upper body with Kara! Use a medium weight and a set of light weights

  • UPPER BODY

    Work with your body resistance! All you need is your mat

  • UPPER BODY

    Take your upper body through this single weight workout! Use a medium to heavy dumbbell or kettlebell, and a resistance band

  • UPPER BODY

    Use a set of light and medium weights and get sweaty!

  • UPPER BODY

    Push yourself to the limit! Use a set of light weights

  • TRICEPS

    Test out your tricep strength! All you need is your mat

  • BACK

    Let Liz lead your through this workout! Use a block and resistance band

  • ARMS

    Squeeze everything you got! Use a set of light weights

  • BACK

    Strengthen your back in just 20 minutes! Use a band and block

  • UPPER BODY

    Got 15 minutes? Get this upper body workout done! Use a set of light weights

  • SHOULDERS

    Crush some shoulder work with Krista! Use a set of light weights