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STRETCH & STABILITY

STRETCH • 17m

Up Next in STRETCH

  • DEEP STRETCH

    Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap

  • POSTPARTUM CAT STRETCH

    This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!

  • POSTPARTUM CHEST STRETCH

    Release the tension in your chest from all the things! Grab a resistance band!