Watch this video and more on The Energy Barre
Throw this in before or after a workout! Use two blocks and a stretch loop
Relax and stretch your body while working on your stability! All you need is yourself
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!