Skip to main content

Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

STRETCH

STRETCH • 11m

Feeling sore? Try this stretch out, grab a block

Up Next in STRETCH

37:58

HIP & BACK RECOVERY FLOW

HIP & BACK RECOVERY FLOW

Perfect if your hips and back are feeling tight! Use a playground ball, resistance band, and foam roller
07:33

LOWER BODY FOAM ROLL

LOWER BODY FOAM ROLL

Roll out your legs and glutes! All you need is a foam roller
10:08

STRETCH

STRETCH

Grab a band and a block to stretch it out!