Watch this video and more on The Energy Barre
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
Release the tension in your chest from all the things! Grab a resistance band!
Self care time! Grab a foam roller and start rolling out your muscles!
Take a bit of time to stretch, Nora takes you through some of her favorites!