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LOWER BODY STRETCH

STRETCH • 11m

Try this out after a lower body workout! Use a block and stretch band

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INNER & HIPS FOAM ROLL

INNER & HIPS FOAM ROLL

Perfect after a leg workout! Use a foam roller
08:32

STRETCH

STRETCH

Take 10 minutes out of your day and stretch your body!
22:32

GOODNIGHT STRETCH

GOODNIGHT STRETCH

Try this before you go to sleep! Use a block and resistance band