Find a comfortable spot and let yourself stretch. Grab a pillow and stretch band!
Stretch your whole body! Use a yoga strap and block
Stretch those muscles out and feel good! Grab a band and a block!
Foam roll your lower body and release that lactic acid!
Flow through this awesome full body stretch
This is perfect if you're feeling sore! Use a block and a foam roller
Target your hips and stretch them out! Grab a block
Your back needs some stretching love too! Use a block and foam roller
Enjoy these 15 minutes and roll it out!
Try this out after a lower body workout! Use a block and stretch band
Perfect after a leg workout! Use a foam roller
Try this before you go to sleep! Use a block and resistance band
Take this time to work on your upper body mobility! Use a broomstick or pole
Practice strengthening your mobility!
Throw this in before your workout to activate your muscles! All you need is your mat
Roll out your legs and glutes! All you need is a foam roller
Give your body 10 minutes and work on deepening your mobility! Use a chair, a broom or pole, and a mat
