Support your effort with ease. We suggest taking time to stretch after each workout. Tack these onto the end of any workout, or press play when your body needs a nice release!
A little time for you! Grab a block!
15 minutes is all you need to give your body a little extra love! Grab two blocks if needed!
Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!
Grab a yoga strap and open your hips!
Stretch your body while strengthening! All you need is yourself!
Stretch your body out! All you need is yourself
Start or end your day with this stretch! All you need is yourself!
Take this time to open your hips and stretch your body before your workout! All you need is you!
Take a bit of time to stretch, Nora takes you through some of her favorites!
Self care time! Grab a foam roller and start rolling out your muscles!
Release the tension in your chest from all the things! Grab a resistance band!
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
Target your hips and stretch them out! Grab a block
This is perfect if you're feeling sore! Use a block and a foam roller
Use a stretch loop and block for your full body stretch!
Find a comfortable spot and let yourself stretch. Grab a pillow and stretch band!
Relax and stretch your body while working on your stability! All you need is yourself
Stretch your whole body! Use a yoga strap and block
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap
Stretch those muscles out and feel good! Grab a band and a block!
All you need is a resistance band and 10 minutes to show your body some love!
Foam roll your lower body and release that lactic acid!
Give your body a little love, grab a block!
Flow through this awesome full body stretch