A little time for you! Grab a block!
15 minutes is all you need to give your body a little extra love! Grab two blocks if needed!
Need some time to stretch and release your muscles? Grab a foam roller or yoga block and get to it!
Grab a yoga strap and open your hips!
Stretch your body while strengthening! All you need is yourself!
Take this time to open your hips and stretch your body before your workout! All you need is you!
Take a bit of time to stretch, Nora takes you through some of her favorites!
Self care time! Grab a foam roller and start rolling out your muscles!
Release the tension in your chest from all the things! Grab a resistance band!
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
Target your hips and stretch them out! Grab a block
This is perfect if you're feeling sore! Use a block and a foam roller
Find a comfortable spot and let yourself stretch. Grab a pillow and stretch band!
Relax and stretch your body while working on your stability! All you need is yourself
Stretch your whole body! Use a yoga strap and block
Take some time for you today! Throw this stretch in before or after a class! Grab a block and yoga strap
Stretch those muscles out and feel good! Grab a band and a block!
Foam roll your lower body and release that lactic acid!
Flow through this awesome full body stretch
