SHAY

SHAY

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SHAY
  • MATTE

    Our signature Matte class! Grab a set of light weights!

  • UPPER BODY

    Feel the burn! All you need is yourself!

  • STRETCH + ALIGN

    Take some time and show your body some love! Grab a block!

  • LOWER BODY

    No equipment needed for this leg workout! Find a spot and get moving!

  • ABS + INNERS

    Take the focus to your center line! All you need is a block!

  • GUIDED SAVASANA

    Need some time to unwind? Roll out your mat and let yourself rest! Grab two blocks if needed!

  • UPPER BODY

    Strengthen your upper half! Grab a resistance band!

  • STRETCH

    Show yourself some love! Grab a resistance band!

  • FULL BODY

    Move your body from head to toe! Grab a set of light weights, a block, and a ball!

  • BARRE

    Use one light weight and a sturdy surface to work your whole body and get a good sweat!

  • BARRE

    Use a sturdy surface and your body weight to work!

  • UPPER BODY

    Push yourself to the limit! Use a set of light weights

  • STRETCH

    Release all that tension!

  • STRETCH

    All you need is a resistance band and 10 minutes to show your body some love!

  • INNERS

    Give yourself 15 minutes to push you limits! All you need is a block or throw pillow!

  • TRICEPS

    Test out your tricep strength! All you need is your mat

  • GLUTES

    Grow your Glutes! All you need is your mat!

  • FULL BODY

    All you need is your mat and your body to break a good sweat!

  • ABS

    Test your core strength, grab a block!

  • BARRE

    Challenge your body using minimal equipment! Use a resistance band, a playground ball and a sturdy surface

  • YOGA FLOW

    Perfect for when you need to slow down! Roll out your mat and use two blocks

  • BARRE

    Work to strengthen your body in 40 minutes! Use a set of light weights, a loop band, and a sturdy surface

  • STRETCH

    This could be just what your body needs!

  • LOWER BODY

    Grab a block and out your lower body to work!