SCULPT

SCULPT

A fusion of yoga, cardio and strength designed to build endurance, muscle definition and flexibility. Recommended equipment can be found in the description of each class, use what you have and get moving!

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SCULPT
  • YOGA SCULPT

    Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block

  • SCULPT

    Sculpt your body with some yoga and strength! Use a set of medium to heavy weights

  • SCULPT

    Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block

  • CARDIO SCULPT

    Strengthen and flow while elevating your heart rate! All you need is your mat

  • UPPER SCULPT

    With both strength and flow sculpt your upper body! Use a set of light and medium weights

  • SCULPT BASICS

    Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights

  • SCULPT STRENGTH

    Focus on strength with some flow! Use one heavy weight and a set of light weights

  • STRENGTH & MOBILITY

    Strengthen your body while also working on your mobility! Use one heavy weight and a set of light weights

  • SCULPT

    Sculpt your whole body! Use a set of light and medium weights

  • BODYWEIGHT SCULPT

    Find a spot and get moving! All you need is your mat

  • SCULPT CIRCUIT

    A quick sweat, just what you need! Grab a set of medium weights and one heavy weight!

  • SCULPT

    Get your sweat on with this one! Grab a set of light and medium weights as well as two blocks!