A fusion of yoga, cardio and strength designed to build endurance, muscle definition and flexibility. Recommended equipment can be found in the description of each class, use what you have and get moving!
Strengthen and flow while elevating your heart rate! All you need is your mat
With both strength and flow sculpt your upper body! Use a set of light and medium weights
Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights
Focus on strength with some flow! Use one heavy weight and a set of light weights
Strengthen your body while also working on your mobility! Use one heavy weight and a set of light weights
Find a spot and get moving! All you need is your mat
This is the best way to start your day! Grab a set of medium weights and get moving!
A quick sweat, just what you need! Grab a set of medium weights and one heavy weight!
Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block