A fusion of yoga, cardio and strength designed to build endurance, muscle definition and flexibility. Recommended equipment can be found in the description of each class, use what you have and get moving!
Sculpt your body with some yoga and strength! Use a set of medium to heavy weights
Work to strengthen and sculpt your body with a little bit of flow! Use a set of light to medium weights and a block
Strengthen and flow while elevating your heart rate! All you need is your mat
With both strength and flow sculpt your upper body! Use a set of light and medium weights
Work through the basics of sculpt using both strength and flow! Use a set of light and medium weights
Focus on strength with some flow! Use one heavy weight and a set of light weights
Strengthen your body while also working on your mobility! Use one heavy weight and a set of light weights
Sculpt your whole body! Use a set of light and medium weights
Find a spot and get moving! All you need is your mat
This is the best way to start your day! Grab a set of medium weights and get moving!
A quick sweat, just what you need! Grab a set of medium weights and one heavy weight!
Get your sweat on with this one! Grab a set of light and medium weights as well as two blocks!
Sculpt your body with both strength and flow! Use a set of light weights, medium weights, and a block