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RELAXING FLOW

RESTORATIVE • 27m

Up Next in RESTORATIVE

  • GUIDED SAVASANA

    Need some time to unwind? Roll out your mat and let yourself rest! Grab two blocks if needed!

  • FLOW WITH OILS

    Grab your favorite essential oil and flow along with Emily.

    For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...

  • DYNAMIC FLOW

    Have fun with this flow! Use two blocks