Throw this on before you go to bed or you just want to wind down! All you need is yourself!
Need some time to unwind? Roll out your mat and let yourself rest! Grab two blocks if needed!
Grab your favorite essential oil and flow along with Emily.
For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...
Have fun with this flow! Use two blocks
