Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

RELAXING FLOW

RESTORATIVE • 27m

Up Next in RESTORATIVE

  • FLOW WITH OILS

    Grab your favorite essential oil and flow along with Emily.

    For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...

  • DYNAMIC FLOW

    Have fun with this flow! Use two blocks

  • RESTORATIVE FLOW

    Restore your body! Use two blocks or books, a pillow, and a blanket