RESTORATIVE

RESTORATIVE

Slow down, stretch out and restore your body and mind. Postures will be held for longer than in our vinyasa style practices to encourage a deeper release. You may want to use blocks, bolsters and blankets to support your practice and make it feel really good!

Subscribe Share
RESTORATIVE
  • RELAXING FLOW

    Throw this on before you go to bed or you just want to wind down! All you need is yourself!

  • FLOW WITH OILS

    Grab your favorite essential oil and flow along with Emily.

    For this flow she's using Doterra's Balance Oil, balance is on of Doterra's grounding oils. With the oil you choose, you can take a few drops and rub it on the palm of your hands, and take a few big inhales through your nose and exhale...

  • DYNAMIC FLOW

    Have fun with this flow! Use two blocks

  • RESTORATIVE FLOW

    Restore your body! Use two blocks or books, a pillow, and a blanket

  • BEDTIME FLOW

    Give this a try before you go to bed! Roll out your mat

  • RESTORATIVE FLOW

    Release any tension in your body! Use two blocks and a cushion

  • RESTORATIVE FLOW

    Roll out your mat for this quick restorative flow. Use a block if you have one.

  • SPIRAL TWISTS

    Flow in a fun way while showing love to your body! Use a block and pillow

  • RESTORATIVE

    All you need is your mat, if you have props, use a yoga pillow or blanket

  • SLOW FLOW

    Slow down and release any tension, grab two blocks if needed!

  • RESTORATIVE FLOW

    All you need is yourself, take some time to slow down

  • SLOW FLOW

    Looking for a chill/easy going flow? This is the perfect one and all you need is 30 minutes! Grab two blocks an find a comfortable space!

  • SLOW FLOW

    Slow your body down with this slow flow! Roll out your mat and use two blocks if needed