Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a light weight, a block, and a resistance band
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a light weight and resistance band
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a block
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a resistance band
