Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a block
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a resistance band
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights
This is perfect if you're a new or expecting mama! All you need is a band and a playground ball!
