Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

PRENATAL STRENGTH & STRETCH

PRENATAL/POSTPARTUM • 42m

Up Next in PRENATAL/POSTPARTUM

  • POSTPARTUM RESTORE

    Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!

  • POSTPARTUM SIDE BENDS

    Let Liz take you through the basics of side bends postpartum! All you need is yourself!

  • POSTPARTUM BREATHING

    Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!