Watch this video and more on The Energy Barre
This is a perfect quick, 30 minute prenatal workout! Grab a set of light weights and find a spot!
Use a set of light weights and a block! This is the perfect quick workout for all mamas!
Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!
Let Liz take you through the basics of side bends postpartum! All you need is yourself!