Skip to main content

Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

PRENATAL GLUTES

PRENATAL/POSTPARTUM • 18m

Use a block, ball, and loop resistance band

Up Next in PRENATAL/POSTPARTUM

11:46

POSTPARTUM UPPER BODY

POSTPARTUM UPPER BODY

Use a set of light weights
15:46

POSTPARTUM LOWER

POSTPARTUM LOWER

Use a loop band
18:33

POSTPARTUM ABS

POSTPARTUM ABS

Use a playground ball