Use a block, ball, and loop resistance band
All you need is yourself for this cardio workout with Allison
All you need is yourself for this cardio workout with Allison
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights, a block, and resistance band
