Watch this video and more on The Energy Barre
The perfect restorative class for all mamas! Grab a resistance band!
Release the tension in your chest from all the things! Grab a resistance band!
Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!