Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!
Let Liz take you through the basics of side bends postpartum! All you need is yourself!
