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POSTPARTUM LOWER

PRENATAL/POSTPARTUM • 15m

Use a loop band

Up Next in PRENATAL/POSTPARTUM

18:33

POSTPARTUM ABS

POSTPARTUM ABS

Use a playground ball
26:50

POSTPARTUM FULL BODY

POSTPARTUM FULL BODY

Use a light set of weights and a block
14:38

PRENATAL & POSTPARTUM CORE

PRENATAL & POSTPARTUM CORE

Strengthen your core prenatal or postpartum! Use a block and playground ball!