Watch this video and more on The Energy Barre
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
Strengthen your core engagement and incorporate your breathing into it, all you need is a ball!
Let Liz take you through the basics of side bends postpartum! All you need is yourself!
Take some time for you, this is great for new, expecting, and all mamas! Grab a block and a resistance band!