Watch this video and more on The Energy Barre
This is a move you'll see in your workout so you want them to feel good and comfortable! Let Liz take you through that, grab a playground ball!
Release the tension in your chest from all the things! Grab a resistance band!
Focus on bringing everything strong and lifted, let Liz take you through this tutorial to help strengthen! All you need is yourself!
The perfect restorative class for all mamas! Grab a resistance band!