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3RD TRIMESTER VIDEO 5: STRONG MAMA

PRENATAL/POSTPARTUM • 30m

Up Next in PRENATAL/POSTPARTUM

  • RECOVER 1: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a block and resistance ban

  • RECOVER 2: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a resistance band and a block

  • RECOVER 3: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a light weight, a block, and a resistance band