Use a set of light weights and sturdy surface
Use a set of moderate to heavy weights
All you need is yourself and your mat for this strength and cardio workout with Vanessa
Use a moderate weight, a ball, a loop band, and a sturdy surface
Use a block, ball, and loop resistance band
Use a set of light weights
Use a loop band
Use a playground ball
Use a light set of weights and a block
Strengthen your core prenatal or postpartum! Use a block and playground ball!
Work on strengthening your core postpartum! Use a playground ball!
All you need is yourself for this cardio workout with Allison
All you need is yourself for this cardio workout with Allison
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights, a block, and resistance band
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights, a resistance band, and a block
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a resistance band and a block
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a sturdy surface
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a block
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a block
Use a set of light weights and a block
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Roll out your mat and use a block if needed
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a sturdy surface
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a block
Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!
Use a set of light weights and a resistance band
