PRENATAL/POSTPARTUM

PRENATAL/POSTPARTUM

Just for you mama! Enjoy workouts designed to take you from your second trimester, all the way through your postpartum journey. The classes within this category will support you and empower you. Always seek medical advice from your doctor and listen to your body!

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PRENATAL/POSTPARTUM
  • PRENATAL BARRE

    Use a set of light weights and sturdy surface

  • PRENATAL STRENGTH

    Use a set of moderate to heavy weights

  • PRENATAL STRENGTH & CARDIO

    All you need is yourself and your mat for this strength and cardio workout with Vanessa

  • PRENATAL GLUTES & THIGHS

    Use a moderate weight, a ball, a loop band, and a sturdy surface

  • PRENATAL GLUTES

    Use a block, ball, and loop resistance band

  • POSTPARTUM UPPER BODY

    Use a set of light weights

  • POSTPARTUM LOWER

    Use a loop band

  • POSTPARTUM ABS

    Use a playground ball

  • POSTPARTUM FULL BODY

    Use a light set of weights and a block

  • PRENATAL & POSTPARTUM CORE

    Strengthen your core prenatal or postpartum! Use a block and playground ball!

  • POSTPARTUM ABS

    Work on strengthening your core postpartum! Use a playground ball!

  • PRENATAL CARDIO

    All you need is yourself for this cardio workout with Allison

  • PRENATAL CARDIO

    All you need is yourself for this cardio workout with Allison

  • 2ND TRIMESTER 1: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a set of light weights, a block, and resistance band

  • 2ND TRIMESTER 2: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a set of light weights, a resistance band, and a block

  • 2ND TRIMESTER 3: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a resistance band and a block

  • 2ND TRIMESTER 4: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a set of light weights and a sturdy surface

  • 2ND TRIMESTER 5: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a set of light weights and a block

  • 2ND TRIMESTER 6: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a set of light weights and a block

  • 2ND TRIMESTER 7: STRONG MAMA

    Use a set of light weights and a block

  • 3RD TRIMESTER YOGA: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Roll out your mat and use a block if needed

  • 3RD TRIMESTER 1: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a set of light weights and a sturdy surface

  • 3RD TRIMESTER 2: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a set of light weights and a block

  • 3RD TRIMESTER 3: STRONG MAMA

    Our strong mama series progresses with you as your pregnancy progresses. These videos are intended to be your steady go-to throughout this phase of your life, and to empower any other workouts that you do!

    Use a set of light weights and a resistance band