Take the time for you! A quick and effective equipment free upper body! all you need is you!
A quick lower body focused prenatal workout! All you need is yourself!
Take that time for you! A quick equipment free full body workout!
Take some time to move! All you need is yourself!
A way for you to move! All you need is yourself!
Let Nora guide you through this lower body focused barre class! All you need is a sturdy surface!
A quick and effect upper body workout! All you need is yourself!
Take time for you! Grab a set of light weights!
A quick 20 minutes! Grab a set of light weights!
15 minutes of movement! Grab a set of light weights!
A strong stretch to leave you feeling good! All you need is yourself!
Feel good full body! Grab a set of light weights!
All you need is you! Click on and get to work!
Take a bit of time to stretch, Nora takes you through some of her favorites!
Need a quick workout? Give yourself 15 minutes, all you need is you!
Use a set of light weights and a block! This is the perfect quick workout for all mamas!
This is a perfect quick, 30 minute prenatal workout! Grab a set of light weights and find a spot!
