Skip to main content

Live stream preview

Watch this video and more on The Energy Barre

Watch this video and more on The Energy Barre

Start your free trial

Already subscribed? Sign in

VINYASA FLOW

LYDIA • 25m

Take it easy! All you need is your mat

Up Next in LYDIA

35:04

RESTORATIVE FLOW

RESTORATIVE FLOW

Release any tension in your body! Use two blocks and a cushion
26:58

VINYASA FLOW

VINYASA FLOW

Release some tension, all you need is your mat
04:22

SIDE CROW TUTORIAL

SIDE CROW TUTORIAL

Let loose and have fun learning something new!