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SPIRAL TWISTS

LYDIA • 21m

Flow in a fun way while showing love to your body! Use a block and pillow

Up Next in LYDIA

22:25

HIP OPENING YOGA

HIP OPENING YOGA

Open up your hips! Use two blocks
25:56

BALANCE VINYASA

BALANCE VINYASA

Strengthen your balance and flow through the fun! Use two blocks
30:24

VINYASA FLOW

VINYASA FLOW

Throw this on when you know your body needs it! Use a block