Watch this video and more on The Energy Barre
Looking for a chill/easy going flow? This is the perfect one and all you need is 30 minutes! Grab two blocks an find a comfortable space!
This quick burnout will leave you feeling strong and sweaty! All you need is yourself!
Work your center with this quick killer core workout! Grab a lightweight!
Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!