Find some space flow through this yoga strength workout!
Grab a block or two and open up your chest and heart with this slow flow!
Flow through this seamless vinyasa! Use two blocks or books
Start your day! Roll out your mat and use two blocks
Restore your body! Use two blocks or books, a pillow, and a blanket
This is exactly what you need if your hips feel tight! Roll out your mat and use two blocks if needed
Release any tension in your hips! Roll our your mat and use two blocks or books
Open your heart to this flow! Roll out your mat and use two blocks
Perfect your Chaturanga!
Let your body move how it needs to! All you need is your mat and two blocks
Take it easy! All you need is your mat
Release any tension in your body! Use two blocks and a cushion
Release some tension, all you need is your mat
Let loose and have fun learning something new!
Roll out your mat for this quick restorative flow. Use a block if you have one.
All you need is your mat, if you have props, use a yoga pillow or blanket
Flow through this full body workout while also building muscle! All you need is a sturdy surface
Throw this on when you know your body needs it! Use a block
Strengthen your balance and flow through the fun! Use two blocks
Open up your hips! Use two blocks
Flow in a fun way while showing love to your body! Use a block and pillow
