Find a spot and flow through this strong workout that features signature matte moves with a mix of flow!
All you need is yourself, take some time to slow down
Test out your strength and flow through this workout! All you need is a chair or sturdy surface
Be gentle with yourself! Use a block if you have one
Open your heart to this flow! All you need is your mat
A mix of our signature matte with a little bit of flow! Use a set of light weights and a block!
Feel powerful! Use two blocks
Take a deep breath and ease your mind! Use two blocks and a pillow
Take it easy! All you need is your mat
Open your heart and stretch your back! Use a pillow and two blocks
Release some tension, all you need is your mat
Feel good with this slow flow, grab a block if you need!
Flow in a fun way while showing love to your body! Use a block and pillow
Open up your hips! Use two blocks
Strengthen your balance and flow through the fun! Use two blocks
Throw this on when you know your body needs it! Use a block
Flow through this full body workout while also building muscle! All you need is a sturdy surface
All you need is your mat, if you have props, use a yoga pillow or blanket
Roll out your mat for this quick restorative flow. Use a block if you have one.
