Watch this video and more on The Energy Barre
Join Liz for this quick and effective butt workout! All you need is one lightweight and a block!
Find a spot and get to it! All you need is yourself!
Grab your heavy weights and a set of Bala Bangles if you have them! A quick and effective booty workout for whenever you're crunched for time!
10 minutes is all you need for this booty burner! Try out all the videos at the end of the week!